Our contemplative yoga classes are rooted in the way of Jesus. In a frantic, hurried culture, Jesus offers us rest and to embrace “the unforced rhythms of grace.” (Matthew 11:28-30, MSG)
Through our yoga classes, participants will be invited to participate in ancient Christian spiritual practices including contemplation, breath prayers, Scripture reading, and embodied ways of being present to God and oneself through yoga movements.
Join us for a unique yoga experience that blends movement, breath work, and Scripture meditation. Our Christ-centered classes create a peaceful space to quiet the mind, strengthen the body, and deepen your connection with God. Whether you’re new to yoga or a seasoned practitioner, come as you are—leave refreshed, renewed, and recentered in God’s presence.
Classes are hosted by Nova Church and led by a team of certified yoga instructors.
Classes are donation based (suggested donation of $5 per class).
Please bring your own mat or towel.
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Upcoming Classes:
MAY:
Saturday, May 10 at 10am, Led by Kaylee
Kaylee will be teaching a yin class. Yin is a slow moving, deep stretch focused form of yoga. This is a cozy class, so please bring a blanket, a pillow or two and anything else you might need to feel comfortable during class.
Monday, May 19 at 6:30pm, Led by Haley
JUNE:
Saturday, June 14 at 10am, Led by Grace
Grace will be teaching a Vinyasa Class. Vinyasa is an energetic, flowing practice that connects breath and movement to help you feel grounded, energized, and at peace.
Monday, June 23 at 6:30pm, Led by Linda
Linda will lead a gentle vinyasa flow class with breathwork.
